Join us for an empowering outdoor movement experience designed specifically for women navigating perimenopause, menopause, and beyond.

StrongHER by the River blends functional fitness, resistance training, and functional movement in a supportive environment—right on the beautiful riverfront patio of the National Museum of the Great Lakes.

This bi-weekly class is perfect for midlife women looking to:
✔️ Build strength without joint strain
✔️ Support metabolism and hormone balance
✔️ Boost energy, confidence, and mood
✔️ Move intentionally in a stress-free, judgment-free space

We’ll use simple, travel-friendly equipment such as Loop resistance bands and Pilates balls to target key muscle groups and improve mobility. (equipment will be provided)
💪 You bring a yoga mat & a water bottle

Whether you’re approaching, in, or past menopause, you’ll learn what you can do holistically to feel like yourself again—strong, balanced, and energized.

This isn’t just a workout—it’s a chance to reconnect with your body, reset your mind, and rise into your next chapter feeling StrongHER.

🗓 Saturdays 8/16, 8/30, 9/13, 9/27 | 10:00–11:00 AM

🏷️ $12 per class

📍 Concrete patio on the east side of the museum at the William and Pamela Davis Family Plaza area, across from the boat docks at the National Museum of the Great Lakes

💛 Open to all women in midlife — come as you are and leave feeling StrongHER.